Cellercise Philippines

Abdominal Machines

Abdominal machines come in many forms, shapes and sizes.  The marketplace has much to offer in this area of fitness.  While some machines are effective, others are most certainly not.

Abdominal machines have become part of a superfluous collection for a great number of people. It has become increasingly common to see someone owning far too many of these machines through sheer trial and error.

What if I told you that there was an abdominal machine that could put all your other machines to shame?  That this piece of equipment would not only help you with your abs, but would take care of the health and fitness of your entire body? That this would be the last piece of exercise equipment that you would ever have to buy?

I have good news for you: I discovered one such machine at a health seminar I attended in Los Angeles in March 2008!  It’s David Hall’s Cellerciser®, the top-of-the-line mini trampoline or rebounder in the market today.

I will talk of abdominal machines and exercises today.  The first and the simplest exercise is the common jog.  Even just raising your legs in a jogging motion engages your abdominal muscles and strengthens them.

To take this exercise further, you can try lifting your knees higher as you jog.  This makes the abs work even harder as the movement applies weight to your every muscle at over 100 times a minute.

An advanced exercise that is good for the abs is the “front kick”.  This is where you jump slowly on the abdominal machine and kick one foot at a time straight out in front of you. 

Once you get a good feel of the exercise, you can kick faster and higher. There’s no need to worry about losing your balance, as the Cellerciser® is equipped with a balance bar for support.

An excellent, though more challenging, exercise on this abdominal machine is the “V-sit”.  You sit on the mat, lift your legs straight up in front, raise your arms out to the sides, and then rock back and forth from one hip to the other. This requires tightening and control of your core muscles, but it will definitely bring you the results you want.

As an exercise tool, the Cellerciser® can get you those six-pack abs that you have always wanted.  After all, why settle for less when you can have the best in abdominal machines?

Lower Back Exercises

Lower back exercises, when performed on a mini-trampoline or a rebounder, are an excellent way to keep fit. They loosen tight muscles, stretch them and strengthen them in the process.

Lower back exercises are best done on David Hall’s Cellerciser®, the top-of-the-line rebounder in the market today. It is absolutely safe, thanks to the equipment’s high quality springs and space age Permatron® mat.

Because of its excellent quality, an ever-growing number of medical doctors, chiropractors and health practitioners recommend the Cellerciser® to their clients.

There are a number of lower back exercises that one can do on the rebounder. One of them is the back kick, wherein one bounces while alternately kicking his or her legs towards the back. This is done 30 to 40 times.

Another lower back exercise is the “twist”. One places one’s feet and knees together while jumping on the rebound unit and twisting from side to side.

The movement loosens the muscles in the back and provides for some lateral movement of the vertebrae. As the muscles and vertebrae loosen, changes in pressure help increase circulation to the spinal disks. This particular exercise is also performed 30 to 40 times.

The alternate knee lift is one of my favorites among the lower back exercises. In it, the person lies on his or her back on the rebound unit and extends his or her legs. One knee is pulled up over the chest with hands clasped around the knee.

The person holds this position for 10 seconds before lowering the leg. It is then repeated with the other knee. The person then alternates knees and repeats this lower back exercise 10 times. Effects include near immediate relief from tightness in the lower back.

The key to strengthening your lower back is to strengthen your abdominal muscles. When the muscles in your abdomen are weak, your lower back muscles attempt to compensate. The problem is that the latter will eventually begin to hurt due to the strain!

The above exercises help tone your abs and make them do their part in keeping your entire skeletal system in line. This takes a huge amount of pressure off your lower back and even helps in supporting it. Keep in mind, though, that the quality of one’s lower back exercises is only as good as the quality of one’s equipment.

Lose Weight Exercises

Lose weight exercise – the phrase may sound funny, but the real need for them is not.  Many times before, I have been asked what the best way to lose weight is. People want to lose weight but they want a hassle-free and time-efficient solution for doing so.

Lose weight exercises that conform to these seemingly unreasonable conditions do exist.  These are exercises one can do on a mini-trampoline right in the confines of one’s own home or office.

The Cellerciser®, David Hall’s premium quality mini-trampoline or rebounder, is the answer.  He has a 10-minute daily program that will exercise every single part of one’s body – abs, waist, hips, thighs, arms, legs, ankles, calves, knees – all in one go.  Rebounding reduces fat deposits and builds and tones muscles at the same time.

What’s more, these lose weight exercises can be designed according to the body parts you want to work on.  For example, there is the front kick – kicking one foot in front of you, and then the other as you bounce – which works your abdominal muscles, strengthening them and firming your tummy.

Then there is the back kick – kicking one foot behind you, and then the other as you bounce – which loosens and stretches those tight back muscles and at the same time strengthens the lower back.

Next is the side kick – alternately kicking the right foot to your right, the left foot to your left as you bounce – which works on your love handles, slimming your waist and your hips in the process.

There are a number of lose weight exercises for your arms too. You can combine arm movement with bouncing to trim the baggy flesh under your upper arms.  One way to do this is by holding your arms to the sides and rotating them in small circles at shoulder level.

Other ways involve doing the jump rope motion with your arms, or extending your arms over your head and down to shoulder height.

The list of possible exercises goes on and on. Even simply bouncing gently up and down or doing a light jog for 10 minutes will do a wonderful job towards looking good and feeling fit!  Keeping healthy need not be a burden again with these simple and effective lose weight exercises.

Trampoline Exercise

Trampoline exercise is one of the best forms of exercise.  It is your complete workout in just 10 minutes a day.

Trampoline exercise can offer you a better way to lose weight, as we all know how frustrating dieting and exercising can be.  I discovered David Hall’s Cellerciser® at a health conference in the U.S. 10 months ago and my life has not been the same since.

I am amazed at the benefits that trampoline exercise has brought me … energy levels that keep me going all day long … a nice flat tummy (finally!) … a 24-inch waistline (down from 27-28 inches) … a strong lower back and pain-free knees … slimmer hips and firmer buttocks.

But that’s not all.  Trampoline exercise has improved my bodily functions tremendously.  I enjoy improved sleep … better digestion and elimination … a robust immune system that has kept cold, cough and flu away.

My trampoline exercise routine takes all of 10 minutes a day, in the comfort of my bedroom!  And the great news for everyone is that with trampoline exercise you can reap benefits without having to change your eating habits.  In fact, for some of you that do not want to lose any more weight (like me), it may even be necessary to increase your food intake.  Isn’t that absolutely awesome?

Trampoline exercise is isotonic, isometric, calisthenic and aerobic exercises all rolled into one.  For close to ten years I went to the gym three times a week for 40 minutes of cardio exercises and an hour of weight training.  Since I purchased David Hall’s Cellerciser®, I have done away with going to the gym altogether.  This has not only saved me time and money, but has also put me in the pink of health.

As a result of my great experience with trampoline exercise and the Cellerciser® in particular, I asked David Hall for dealership in the Philippines. My success with the product in this market has earned me exclusive Philippine distributorship.

The Cellerciser® is not your ordinary rebounder or mini-trampoline, mind you. Visit www.cellercise.com for more information on this unique product and the wonders of trampoline exercise.

Heart Fitness

Heart fitness is an important ingredient for a long and productive life.  Diet and exercise are its essential components. I will speak about the latter in today’s article.

Heart fitness is a concern of the great majority of people, be they male or female, young or old. It’s only fitting, since cardiovascular disease ranks as one of the top killers in the world today, with physical inactivity being a major risk factor. 

The American Heart Association recommends that all healthy adults between the ages of 18 and 65 should engage in moderate intensity exercise for at least 30 minutes a day, 5 times each week.

Rebounding is one of the best forms of exercise for heart conditioning.  Fortunately, David Hall’s premium rebound equipment, the Cellerciser®, is just about the best tool there is for starting you down the road to heart fitness.  It is safe, effective and cost-efficient.

The Cellerciser® is safe because it is gentler on the body than walking or running on hard surfaces.  Its patented tapered barrel springs and its space age Permatron® mat allow for smooth acceleration and deceleration with each jump. 

There is no jarring or traumatic effect to the ankles, the knees, the lower back or to any other part of the body.  The risk of injury associated with other forms of exercise is negligible with the Cellerciser®.  With no risk of injury, the person needs only to concentrate on achieving heart fitness.

The machine is also effective because one gets fantastic results from rebounding in relation to the amount of time one spends on it. This makes it the ideal exercise equipment of choice.  In just 10 minutes, the heart gets an excellent workout. 

Doctors say that the cardiovascular benefits of exercise come from your heart pumping faster than normal for an extended period of time.  This is easy to do on the Cellerciser®.  All you have to do is to just get up and bounce.  It’s heart fitness made simple

Finally, the Cellerciser® is cost-efficient because it is a one-time expense that can benefit every single member of your family. It totally redefines exercise, making it the last piece of exercise equipment that you will ever need to buy!

So get on a Cellerciser® today and enjoy a workout like you’ve never experienced before!  Remember, rebounding is about overall fitness, not just about heart fitness.

Get Rid of Love Handles

Get rid of love handles!  They stick out of your jeans.  They show through your shirts. They make you look twice as big as you are.  They are ugly.

“Get rid of love handles” may be the clarion call for this day and age, yet it remains a tall order for most people.  It is easier said than done, even for the majority who think that radical dieting and drastic exercise are the only means to achieving this dream.

Love handles are actually composed of a layer of fat that is deposited around a person’s midsection.  They are especially visible on the sides over the abdominal external oblique muscles. The anatomic term for them is “oblique”.

By and large, it is believed that reducing fat in a single spot (in the oblique, for example) is impossible to achieve.  Further, it is thought that the best way to get rid of love handles is through aerobic exercise, total body resistance training and healthy eating.

Rightly so, as aerobic exercise will help burn the fatty deposits in all areas of the body. Over the course of time, it will reduce fat levels around the love handles as well.

Rebounding on a mini trampoline is one of the best ways to get rid of love handles.  It diminishes fat deposits while it tones and builds muscles at the same time.  It is simple, fun, de-stressing, convenient and easy on your body.

Doing the gentle bounce and the light jog on a rebounder will increase your body’s metabolism so you can lose fat and weight more effectively.

Still, there are exercises one can do on a rebounder to work on specific areas of the body. 

To get rid of love handles, one can do the Twist. Jump on the rebound unit with your feet together and twist your body from side to side.  This exercise will work your internal and external oblique muscle groups, where fat is generally stored.

Another exercise you can do to get rid of love handles is the Side Kick.  To do this exercise, begin jogging and then alternately kick each leg to the side.  This motion directly stresses the oblique, which tones and tightens them.

What a lot of people don’t realize is that in order to tone your middle and get rid of love handles, you also need to strengthen your back. This creates a balance in your torso and reduces the fat on your back.

Finally, the Back Kick is an excellent rebound exercise for your lower back.  Do this exercise by jogging and then alternately kicking each leg to the back.  Always remember that your back muscles and your abdominal muscles are interdependent on each other. 

Take note, however, that not all rebounders are the same. It’s wise to invest in a top of the line rebound unit, such as David Hall’s Cellerciser®.  This safe and effective exercise equipment will help you get rid of love handles.

Blood Pressure Exercise

Blood pressure exercise is a good approach to managing high blood pressure rates. Many studies have been conducted involving different age groups and a variety of exercises. All of these have shown that regular physical activity lowers blood pressure for those suffering from hypertension.

Blood pressure exercise can lower systolic pressure to the same degree that treatment with a typical blood pressure-lowering medication does. What’s more, reducing blood pressure to this degree can also reduce stroke and heart attack rates by 25 percent!

Nearly all exercises lower blood pressure. Endurance exercises such as walking, jogging, swimming or biking are most helpful in controlling blood pressure. However, selecting an exercise that is enjoyable and convenient greatly improves your chances of success.

Rebounding is one such blood pressure exercise.

You can jog on your rebounder or mini trampoline, dance on it, skip rope on it – just have fun with it! You can do it in your bedroom or in your office.  It does not require special clothing or a personal trainer. More importantly, you can do it in just 10 minutes a day, at any time of the day.

Blood pressure exercise on a rebounder or mini trampoline reduces blood pressure in different ways.  First, it does this by reducing body fat, which in turn brings down blood pressure.

Second, rebounding lowers your blood pressure by making you sweat.  This helps your body rid itself of water and salt, thereby mimicking the effects of diuretics.

Third, rebounding exercise affects two major hormones in our body, adrenaline and insulin. As a result, this blood pressure exercise lowers both your cholesterol levels and your blood sugar levels.

A rebounding program on a quality unit like David Hall’s Cellerciser® is safer than most exercise programs.  It’s patented triple tiered springs and its space age Permatron® mat will protect you from injury. 

The balance bar that goes with it prevents accidents from happening and ensures a fun and convenient blood pressure exercise routine.

Welcome to My Cellercise® Blog

Through my articles, I wish to share with you the wonderful world of Cellercising®.  As I have reaped countless benefits from this engaging form of exercise — which I do 10 minutes each day — I’m sure you will too, if you gave yourself a chance.

Feel free to navigate around my site.  And email me at rica@cellercisephilippines.com for your comments and questions.

Exercise Trampolines

Exercise trampolines are great for people of all ages … children, adults and even those in their 80’s or 90’s.  One can do a gentle 10-minute rebounding routine or a vigorous 10-minute workout, depending on one’s capabilities and fitness goals.

Exercise trampolines stimulate, circulate, strengthen and improve the efficiency of body parts and functions.  It works on 75 trillion cells, applying weight and movement to each cell, all at the same time. Every single cell is exercised, including internal organs, veins, capillaries, bones, connective tissues and skin.

The up and down movement on exercise trampolines increases blood and oxygen circulation throughout the body, breaking up blockages, opening blood vessels, improving lymphatic drainage, boosting the immune system and strengthening the cell membrane.  The stronger your cells are, the more resistant your body is to viruses and bacteria and the less susceptible you are to cold, cough, flu and other respiratory ailments.

Regular bouncing on exercise trampolines promotes greater efficiency of the thyroid, endocrine and adrenal glands, cardiovascular and pulmonary systems. Rebounding will give you a wonderful feeling of well-being and health that is truly unbelievable!

David Hall’s Cellerciser® is the best of all exercise trampolines in the market today.  It uses patented jumbo tapered barrel springs that eliminate the abrupt jarring effect to muscles and joints that inferior models cause.  Its mat is made of the space-age material  “Permatron®”, giving your feet the support that will keep them from pronating, which over time can cause injury to your ankles, knees and lower back.

I have exclusive distributorship rights to the sale of the Cellerciser® in the Philippines.  But wherever you are, I can facilitate shipment to you directly from the source, Center for Cellular Health, LLC in the U.S.

Please email me at rica@cellerciserphilippines.com for more information on the Cellerciser®, the premium brand in exercise trampolines.