Cellercise Philippines

Sports Workout

Sports workout is an important factor for enjoying and excelling in any kind of sport. Training is essential, regardless of whether it’s in basketball, baseball, bowling, golf, swimming, soccer, track and field or tennis.

Sports workout builds stamina, endurance, power, speed, balance, coordination and flexibility – all key ingredients for success in any sport, fun event or competition.

I have found rebounding to be an excellent sports workout routine.  Instead of hitting a bucket of balls at the driving range, I just use my Cellerciser® to warm up before a round of golf.

I start with one minute of the gentle bounce to limber up my cold muscles.  Then I do the light jog, simultaneously stretching my shoulders, my arms, my wrists and my fingers.  I continue my sports workout with a few kicks to the front, to the back and to the sides.

I then follow that up with knee bends and knee stretches.  To get my energy levels going, I do some jumping jacks. I take a few practice swings on the rebounder to get into the feel of a full shoulder turn in my golf swing.

Finally, I end my sports workout by cooling down with another minute of the gentle bounce.  When that’s done, I am ready to go off to the golf course and hit my first drive.  It’s my idea of a perfect warm-up – the entire process takes only 5 minutes of my time.

It’s no wonder that a great number of athletic trainers in the U.S. use David Hall’s Cellerciser®.  It is the top of the line rebounder in the market, for both sports conditioning and rehabilitation.

The fact that a sports workout on the Cellerciser® has improved their athletes’ conditioning has greatly impressed these trainers. It has enhanced their balance and coordination; increased their power, speed and flexibility; and augmented their stamina and endurance.

The Cellerciser® has also been an important factor in the treatment of patients with muscular pain or weakness, joint immobility and even sports injury.  The machine’s usefulness in the area of rehabilitation has inspired awe in both athletic trainer and athlete.

I can guarantee that you will do better in your sport and enjoy it more if you use the Cellerciser® for your sports workout.

Gina Lopez on the Cellerciser®

Gina Lopez, Managing Director of ABS-CBN Foundation, purchased a Cellerciser® in January of this year.  Five days later, she excitedly phoned me to tell me that the Cellerciser® was her most awesome purchase ever.  In just less than a week, she had noted some of its many benefits.

In an article she wrote for her Philippine Star (February 2, 2010) column, From the Heart, entitled “Living a Healthy Life at 56,” Gina Lopez spoke of diet, vitamins, medicine, healing crystals, exercise, sleep, nature, meditation, etc.

On exercise, she wrote:

“I do yoga exercises daily, but this is more to keep me peaceful and prepare me for meditation.  Then I work out two or three times a week.  Weight-bearing exercises are good for the bones.  I have a yoga teacher who comes twice a week.  But over the past week I have stumbled across what is called a Cellexerciser (sic) — which is a rebounder or a mini-trampoline, but built much better.  Sturdier. Safer for the body.  This has been superb!  The instructions said start with one minute — but I got bored, so I went right up to 10 minutes and it was wonderful!  I watched the DVD that went with it.  The inventor David Hall has well-developed abs, biceps, is attractively lean — and he did this all with just 10 minutes a day!  Then I read the book — full of testimonials from people who have slimmed hips, thighs, improved their eyesight — addressed health problems with just 10 minutes a day!  So I have been doing 10 to 15 minutes for the past 10 days, and the results are amazing!

“I already have a lot of energy — but this boosted my energy level even further.  I also sleep better.  I had a tingling sensation in my left arm, which has been greatly reduced.  In short I am experiencing a wonderful sense of well-being, which came after only the first session!  Contact Rica Villalon, 0917-8397839.  She can deliver it to your house.  Or look up Cellexerciser (sic) on the net to give you a clearer understanding.  What got me attracted to it is the “only 10 minutes a day”!

Click here to read the article in full.

Trampoline Fitness

Trampoline fitness is achieved via rebounding and is best done on David Hall’s Cellerciser®.  Now rebounding is an exercise that applies weight and movement to every cell of the body.  It massages, tones and strengthens all the body organs and their tissues.

Trampoline fitness is one of the best ways to keep yourself healthy and strong.  All 75 trillion cells of the body are flexed at the same time, requiring only 10 minutes a day of your time!

Now you can build your very own trampoline fitness program with the following exercises, as demonstrated by David Hall himself.

BABY BOUNCE

Gently bouncing up and down creates pressure changes in your body.  It stimulates and circulates blood and oxygen on the cellular level.  Every body part is exercised at the same time. It is isotonic, isometric, calisthenic and aerobic all in one!

The Cellerciser’s® superior spring design allows for smooth acceleration and deceleration of the body. Its heavy duty Permatron® mat allows for better stability and support.

TWIST

The twisting motion is another good trampoline fitness routine.  It loosens and relaxes your lower back muscles while improving digestion and elimination.

This movement also massages your internal organs such as the liver, the kidneys, the spleen, the gall bladder, the pancreas and the intestines.

KNEE LIFT

This lower body trampoline fitness exercise is a form of resistance training. It allows your ligaments and the muscles along your vertebrae to stretch gently, which relieves tightness in those areas.

It is also excellent for developing your balance and stability.

THIGHS-BUTTOCKS

This movement involves shifting your weight from one foot to the other, with your knees slightly bent. It tones and strengthens your thighs and buttocks. It is also a good exercise for strengthening your knees.

As you shift your weight from foot to foot, you can lower your right and left shoulders correspondingly. This action loosens and relaxes the muscles alongside your vertebrae.

THE SIT BOUNCE

This trampoline fitness movement strengthens your stomach, your lower abs, your thighs and your back. It gives your shoulders and your chest a good workout at the same time.

The sit bounce on a Cellerciser® is far more effective than sit-ups done on the floor since your body weight applies additional pressure on your stomach muscles.

FRONT KICK

This is an advanced exercise that engages, tones and conditions your abdominal muscles. Begin with low kicks.  As you get more confident, kick higher. Kicking higher will work your abdominals even harder as it applies weight to every muscle at over 100 times a minute, giving your core the workout that develops your six-pack abs.

As you strengthen your abs – and your core muscles – so also will you strengthen your lower back muscles.

BACK KICK

This trampoline fitness routine involves tilting forward slightly and kicking your legs behind you.  It strengthens your lower back muscles and gives your buttocks a lift at the same time.

As you do your back kicks, it is important  that you use the balance bar that comes with your unit. This will give you proper support and keep you safe from accidental falls.

SIDE KICK

Jog slowly until you have a good rhythm going.  Then alternately kick your legs to each side. To burn more fat in less time, kick higher and higher while at the same time contracting your abdominal muscles.

Kicking out side-to-side helps to strengthen and slim the waist, obliques, hips, buttocks and outer thighs.

It’s a great way to get rid of your love handles!

There are a lot of rebounders out there, but there’s only one Cellerciser® that can give you unparalleled overall trampoline fitness.

Trampoline Exercise

Trampoline exercise is one of the best forms of exercise.  It is your complete workout in just 10 minutes a day.

Trampoline exercise can offer you a better way to lose weight, as we all know how frustrating dieting and exercising can be.  I discovered David Hall’s Cellerciser® at a health conference in the U.S. 10 months ago and my life has not been the same since.

I am amazed at the benefits that trampoline exercise has brought me … energy levels that keep me going all day long … a nice flat tummy (finally!) … a 24-inch waistline (down from 27-28 inches) … a strong lower back and pain-free knees … slimmer hips and firmer buttocks.

But that’s not all.  Trampoline exercise has improved my bodily functions tremendously.  I enjoy improved sleep … better digestion and elimination … a robust immune system that has kept cold, cough and flu away.

My trampoline exercise routine takes all of 10 minutes a day, in the comfort of my bedroom!  And the great news for everyone is that with trampoline exercise you can reap benefits without having to change your eating habits.  In fact, for some of you that do not want to lose any more weight (like me), it may even be necessary to increase your food intake.  Isn’t that absolutely awesome?

Trampoline exercise is isotonic, isometric, calisthenic and aerobic exercises all rolled into one.  For close to ten years I went to the gym three times a week for 40 minutes of cardio exercises and an hour of weight training.  Since I purchased David Hall’s Cellerciser®, I have done away with going to the gym altogether.  This has not only saved me time and money, but has also put me in the pink of health.

As a result of my great experience with trampoline exercise and the Cellerciser® in particular, I asked David Hall for dealership in the Philippines. My success with the product in this market has earned me exclusive Philippine distributorship.

The Cellerciser® is not your ordinary rebounder or mini-trampoline, mind you. Visit www.cellercise.com for more information on this unique product and the wonders of trampoline exercise.

Exercise Trampolines

Exercise trampolines are great for people of all ages … children, adults and even those in their 80’s or 90’s.  One can do a gentle 10-minute rebounding routine or a vigorous 10-minute workout, depending on one’s capabilities and fitness goals.

Exercise trampolines stimulate, circulate, strengthen and improve the efficiency of body parts and functions.  It works on 75 trillion cells, applying weight and movement to each cell, all at the same time. Every single cell is exercised, including internal organs, veins, capillaries, bones, connective tissues and skin.

The up and down movement on exercise trampolines increases blood and oxygen circulation throughout the body, breaking up blockages, opening blood vessels, improving lymphatic drainage, boosting the immune system and strengthening the cell membrane.  The stronger your cells are, the more resistant your body is to viruses and bacteria and the less susceptible you are to cold, cough, flu and other respiratory ailments.

Regular bouncing on exercise trampolines promotes greater efficiency of the thyroid, endocrine and adrenal glands, cardiovascular and pulmonary systems. Rebounding will give you a wonderful feeling of well-being and health that is truly unbelievable!

David Hall’s Cellerciser® is the best of all exercise trampolines in the market today.  It uses patented jumbo tapered barrel springs that eliminate the abrupt jarring effect to muscles and joints that inferior models cause.  Its mat is made of the space-age material  “Permatron®”, giving your feet the support that will keep them from pronating, which over time can cause injury to your ankles, knees and lower back.

I have exclusive distributorship rights to the sale of the Cellerciser® in the Philippines.  But wherever you are, I can facilitate shipment to you directly from the source, Center for Cellular Health, LLC in the U.S.

Please email me at rica@cellerciserphilippines.com for more information on the Cellerciser®, the premium brand in exercise trampolines.