Cellercise Philippines

Tightening Skin

Tightening skin takes on great importance when we hit the big 40. As gravity tends to pull things down, our muscles start to lengthen and our skin starts to sag.

Tightening skin becomes a primary concern when we see wrinkles on our faces and necks, cellulite on our thighs, baggy flesh under our upper arms, flab around our midsections and bulges around the bra strap area – the list goes on and on.  And with each passing day, we find something new and unsightly in our bodies.

Tightening skin can even turn into an obsession as we look for ways and means to counteract the effects of time and gravity on our bodies. We may experiment with all brands of expensive creams.  We may also undergo age-defying treatments.

These treatments may include liposuction, microcurrent, microdermabrasion, Intense Pulse Light, Thermage or Botox.  And as the situation becomes seemingly more hopeless, we may even consider cosmetic surgery as a last resort.

All these are superficial approaches to skin tightening that are temporary fixes at best.  Furthermore, the fix is sometimes not what we had originally hoped for.  A conventional facelift, for example, simply stretches skin over the same old flabby muscles.  Botox, on the other hand, paralyzes these muscles.

A better alternative to these temporary fixes would be a good workout. Exercise results in the shortening of the muscles, which in turn, leads to firming, toning and skin tightening from within.

Rebounding on David Hall’s Cellerciser®, his top quality mini trampoline, will do the job most efficiently and effectively.  Bouncing flexes your muscles and gives your skin the benefits comparable to an actual facial massage.

Furthermore, the up and down movement of bouncing gets circulation going through your tightening skin layers.  As circulation is enhanced, the toxic products that need to come out and the oxygen that needs to go in flow much more efficiently.

Besides tightening skin and improving circulation, rebounding gets rid of those fat deposits under the skin.  These deposits cause skin to sag as the skin loses its elasticity.  Rebounding stimulates, circulates, strengthens and improves the efficiency of every cell in the body – skin cells included.

As a result, wrinkles, cellulite, flab and bulges are diminished.  Sagging skin takes on a new resilience and color.  Complexion looks healthier and more alive.

Truly, rebound exercises are the most natural and non-invasive solution to the concern of tightening skin.

Abdominal Machines

Abdominal machines come in many forms, shapes and sizes.  The marketplace has much to offer in this area of fitness.  While some machines are effective, others are most certainly not.

Abdominal machines have become part of a superfluous collection for a great number of people. It has become increasingly common to see someone owning far too many of these machines through sheer trial and error.

What if I told you that there was an abdominal machine that could put all your other machines to shame?  That this piece of equipment would not only help you with your abs, but would take care of the health and fitness of your entire body? That this would be the last piece of exercise equipment that you would ever have to buy?

I have good news for you: I discovered one such machine at a health seminar I attended in Los Angeles in March 2008!  It’s David Hall’s Cellerciser®, the top-of-the-line mini trampoline or rebounder in the market today.

I will talk of abdominal machines and exercises today.  The first and the simplest exercise is the common jog.  Even just raising your legs in a jogging motion engages your abdominal muscles and strengthens them.

To take this exercise further, you can try lifting your knees higher as you jog.  This makes the abs work even harder as the movement applies weight to your every muscle at over 100 times a minute.

An advanced exercise that is good for the abs is the “front kick”.  This is where you jump slowly on the abdominal machine and kick one foot at a time straight out in front of you. 

Once you get a good feel of the exercise, you can kick faster and higher. There’s no need to worry about losing your balance, as the Cellerciser® is equipped with a balance bar for support.

An excellent, though more challenging, exercise on this abdominal machine is the “V-sit”.  You sit on the mat, lift your legs straight up in front, raise your arms out to the sides, and then rock back and forth from one hip to the other. This requires tightening and control of your core muscles, but it will definitely bring you the results you want.

As an exercise tool, the Cellerciser® can get you those six-pack abs that you have always wanted.  After all, why settle for less when you can have the best in abdominal machines?

Lose Weight Exercises

Lose weight exercise – the phrase may sound funny, but the real need for them is not.  Many times before, I have been asked what the best way to lose weight is. People want to lose weight but they want a hassle-free and time-efficient solution for doing so.

Lose weight exercises that conform to these seemingly unreasonable conditions do exist.  These are exercises one can do on a mini-trampoline right in the confines of one’s own home or office.

The Cellerciser®, David Hall’s premium quality mini-trampoline or rebounder, is the answer.  He has a 10-minute daily program that will exercise every single part of one’s body – abs, waist, hips, thighs, arms, legs, ankles, calves, knees – all in one go.  Rebounding reduces fat deposits and builds and tones muscles at the same time.

What’s more, these lose weight exercises can be designed according to the body parts you want to work on.  For example, there is the front kick – kicking one foot in front of you, and then the other as you bounce – which works your abdominal muscles, strengthening them and firming your tummy.

Then there is the back kick – kicking one foot behind you, and then the other as you bounce – which loosens and stretches those tight back muscles and at the same time strengthens the lower back.

Next is the side kick – alternately kicking the right foot to your right, the left foot to your left as you bounce – which works on your love handles, slimming your waist and your hips in the process.

There are a number of lose weight exercises for your arms too. You can combine arm movement with bouncing to trim the baggy flesh under your upper arms.  One way to do this is by holding your arms to the sides and rotating them in small circles at shoulder level.

Other ways involve doing the jump rope motion with your arms, or extending your arms over your head and down to shoulder height.

The list of possible exercises goes on and on. Even simply bouncing gently up and down or doing a light jog for 10 minutes will do a wonderful job towards looking good and feeling fit!  Keeping healthy need not be a burden again with these simple and effective lose weight exercises.

Get Rid of Love Handles

Get rid of love handles!  They stick out of your jeans.  They show through your shirts. They make you look twice as big as you are.  They are ugly.

“Get rid of love handles” may be the clarion call for this day and age, yet it remains a tall order for most people.  It is easier said than done, even for the majority who think that radical dieting and drastic exercise are the only means to achieving this dream.

Love handles are actually composed of a layer of fat that is deposited around a person’s midsection.  They are especially visible on the sides over the abdominal external oblique muscles. The anatomic term for them is “oblique”.

By and large, it is believed that reducing fat in a single spot (in the oblique, for example) is impossible to achieve.  Further, it is thought that the best way to get rid of love handles is through aerobic exercise, total body resistance training and healthy eating.

Rightly so, as aerobic exercise will help burn the fatty deposits in all areas of the body. Over the course of time, it will reduce fat levels around the love handles as well.

Rebounding on a mini trampoline is one of the best ways to get rid of love handles.  It diminishes fat deposits while it tones and builds muscles at the same time.  It is simple, fun, de-stressing, convenient and easy on your body.

Doing the gentle bounce and the light jog on a rebounder will increase your body’s metabolism so you can lose fat and weight more effectively.

Still, there are exercises one can do on a rebounder to work on specific areas of the body. 

To get rid of love handles, one can do the Twist. Jump on the rebound unit with your feet together and twist your body from side to side.  This exercise will work your internal and external oblique muscle groups, where fat is generally stored.

Another exercise you can do to get rid of love handles is the Side Kick.  To do this exercise, begin jogging and then alternately kick each leg to the side.  This motion directly stresses the oblique, which tones and tightens them.

What a lot of people don’t realize is that in order to tone your middle and get rid of love handles, you also need to strengthen your back. This creates a balance in your torso and reduces the fat on your back.

Finally, the Back Kick is an excellent rebound exercise for your lower back.  Do this exercise by jogging and then alternately kicking each leg to the back.  Always remember that your back muscles and your abdominal muscles are interdependent on each other. 

Take note, however, that not all rebounders are the same. It’s wise to invest in a top of the line rebound unit, such as David Hall’s Cellerciser®.  This safe and effective exercise equipment will help you get rid of love handles.